Going through it? Check out 7 amazing mental health podcasts for women
Going through it? With 4 million podcasts out there, it's hard to find the best! Here are 7 amazing mental health podcasts for women.
After years of body image struggles, Body Groove helps me love my body
After years of body image struggles, GenXer Karyn Johnson shares how she found joy in movement with Body Groove.
Can decluttering really make you happier?
How much does cleaning and getting rid of old stuff affect mental wellness?
At what age are we happiest and unhappiest?
Studies of people around the world show which ages we tend to be happiest and saddest.
Want group coaching? Meet Badass Rebellion, the new movement for women in middle age
These mom-psychologists created a refreshing approach to coaching — designed specifically for women in midlife to find joy, community, and adventure.
10 years of sobriety later, I want to share my story with the rising number of women alcoholics
After decades of active alcoholism and 10 years of sobriety, I want to help other women who drink, and may worry about just how much.
Burned out from the grown-up grind? Try kidulting.
Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.
Anxiety in middle-age women: symptoms, causes, and help
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.
Overwhelmed or exhausted? Try gentle productivity
Here’s how to adopt a "pressure off" approach to life, with insights from Juliet Landau-Pope, author of "Being More Productive"
Top 5 reasons divorce can be good for your mental health
Here's why splitting up can be better for you, your kids, and your partner than sticking it out until the kids are older.
