I was diagnosed with ADHD at 38—finally
I was one of the lucky ones. Many women with ADHD slip through the cracks without a diagnosis.
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
7 tips to get through a breakup or trauma
Breakup, layoff, or other major loss? Here’s how to find the light in a tough season
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
Saying nothing doesn’t work: How to help a grieving friend
Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.
Going through it? Check out 7 amazing mental health podcasts for women
Going through it? With 4 million podcasts out there, it's hard to find the best! Here are 7 amazing mental health podcasts for women.
After years of body image struggles, Body Groove helps me love my body
After years of body image struggles, GenXer Karyn Johnson shares how she found joy in movement with Body Groove.
Can decluttering really make you happier?
How much does cleaning and getting rid of old stuff affect mental wellness?