How I quit the diet cycle and refocused on what really matters in life
As I unpacked why my diet failed and considered what might be a more successful route to my health goals, I had a shocking revelation.
When is middle age and what age is officially old?
The "official" definitions of middle age are all over the map — or at least very open to interpretation, and we’re cool with that.
Is menopause really the Grim Reaper of sexual fulfillment?
The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.
How I coped with chronic trauma from growing up with undocumented parents
Many leave their hometown and never look back. After 22 years away, Olga reintroduced herself to her hometown and was surprised by what she found.
Natural Cycles: An honest review of the non-hormonal birth control app
At 41, Bonnie needed a short-term birth control method until she starts trying next year. She tried a birth control app, and here’s what happened.
6 of the best self-care techniques you’ll never find on Instagram
Self care ain’t always sexy. Here are six self-loving practices you can start this weekend that will actually make your life more manageable.
How this 41-year-old mom manages her food anxiety after a geriatric pregnancy
After my geriatric pregnancy, I was physically spent. But, I was also emotionally defeated: I felt like I was starting over in someone else’s body.
Why this 41-year-old went off The Pill two decades after deciding she never wanted kids
At 18, I decided that I never wanted to have kids. Now that I’m 41 and have a successful corporate career behind me, I’ve changed my mind.
What it’s like for a former female bodybuilder to lift weights after menopause
Your body isn't the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
What to do when your COVID anxiety outlasts the pandemic
After 2020, everyone's a little bit anxious. But for some of us the anxiety hasn't faded, even as vaccinations are widely available and the world re-opens.
