Sporty af: Learning to love the great outdoors in midlife
"As a kid, I was picked last for sports, but as a midlife woman I’ve become sporty as hell."
Flatulence facts: Why do women get gassy in menopause and perimenopause?
6 ways to prevent gas in midlife, from the founder of MPowder
‘My heart pounded’: A sexy slice of ‘Lap Dance Lust’
Enjoy the story of a woman who lost her partner and is discovering her “new me.” Read this exclusive excerpt from famed erotica writer Rachel Kramer Bussel’s collection of stories.
A Gen X therapist weighs in on the “middle child” generation’s unique relationship challenges
Generation Xers came of age at a tumultuous time and need extra help handling new relationship models.
Raspy voice in midlife? Here’s how to make your voice clear and powerful
Got a newly raspy voice? Changing hormones and peri-/menopause can mean vocal changes for midlife women. Here’s how to deal.
Don’t let it linger: Make these health appointments in your 40s and 50s
Are you in the prime of midlife? Congrats! Here's a checklist of some of the most important health appointments to make in your 40s and 50s.
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Why are women with ADHD slipping through the cracks?
A woman shares her story of getting a diagnosis for ADHD in midlife and the treatment that works well for her.
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
