Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of a menopause wearable.
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
Menopause weight gain? Fasting might help
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
Don’t sneeze! Why we women pee a little bit now
Women in their 40s and 50s can experience urinary incontinence due to menopause, weakened muscles around their pelvic floors, and more. Luckily, there are many products that can help.
Stacy London: The Maven of Midlife is revolutionizing menopause
From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life, and becomes her own North Star.
Why I started smoking weed in my 40s
Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain
The vagina in perimenopause: everything you need to know but were too afraid to ask
The menopausal vagina can often experience dryness and pain. Sally Duffin explains vulval and vaginal anatomy, natural and medical interventions, and how to break the stigma and have the vaginal health conversation.
Want group coaching? Meet Badass Rebellion, the new movement for women in middle age
These mom-psychologists created a refreshing approach to coaching — designed specifically for women in midlife to find joy, community, and adventure.
3 ways to navigate life with endometriosis
Living with endometriosis? Learn three ways to navigate life with this condition that affects 200 million people worldwide.
