What it’s like for a former female bodybuilder to lift weights after menopause
Your body isn't the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
Perimenopause power? Yep, your hormones want to tell you more than you think
Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.
Hormone Rehab: an excerpt of ‘Perimenopause Power’ by Maisie Hill
Perimenopause will work you like you’ve never been worked before, but it’s possible that this hormonal and psychological transition will give you exactly what you need in order to be equipped for your remaining years.
What are the best perimenopause supplements, vitamins, hormones, and foods?
Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here's advice from a woman who’s tackling perimenopause like a boss.
Nina Lorez Collins shares some of the best aging and menopause advice on the Internet
The author of “What Would Virginia Woolf Do” continues her mission to age without apology.
Old lives tale: Menopause is not a death sentence
Aging happens to all of us, and it’s not a death sentence. OK, it is a death sentence, but again, it happens to all of us, so stop being babies and let’s start being old ladies.
‘In my 50s, I’m free to be whatever or whoever I want’
After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.
The Perimenopause List: Info, doctors, books, and communities for women entering menopause
A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause
How to get an official perimenopause diagnosis
A menopause doctor database and recommendations of the best doctors who treat perimenopause
13 things I tried to help with symptoms of perimenopause
Gretchen Kalwinski experiments with acupuncture, CBD, melatonin, and sweat sessions to balance her hormones and sleep better.