Caregiving for Mom: What they don’t tell you
Caring for your parents as an adult child can be overwhelming, complicated, and rewarding.
From screaming into the void to getting answers: How women in midlife can feel seen and heard at the doctor
Midlife women: Take these tips on self-advocacy at the doctor’s office – and get yourself heard.
Going through it? Check out 7 amazing mental health podcasts for women
Going through it? With 4 million podcasts out there, it's hard to find the best! Here are 7 amazing mental health podcasts for women.
After years of body image struggles, Body Groove helps me love my body
After years of body image struggles, GenXer Karyn Johnson shares how she found joy in movement with Body Groove.
At what age are we happiest and unhappiest?
Studies of people around the world show which ages we tend to be happiest and saddest.
10 years of sobriety later, I want to share my story with the rising number of women alcoholics
After decades of active alcoholism and 10 years of sobriety, I want to help other women who drink, and may worry about just how much.
Burned out from the grown-up grind? Try kidulting.
Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.
10 soothing self-care comfort items for relaxing and unwinding
Relieve stress during the day and reset before bed with these products that help create a sense of calm.
Moms over 40: Don’t sleep on your health habits
As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.
Winter blues? 21 self-care ideas to prevent Seasonal Affective Disorder (SAD)
Throw blankets, “happy lights,” vitamin gummies — Check out these gift ideas for friends and family who suffer from Seasonal Affective Disorder (SAD).
