I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
A grown-ass lady’s guide to manifesting
Women can enjoy the benefits of manifesting their future selves though a science-based, no-BS approach.
Can fermented foods help to balance midlife hormones?
Fermented foods can help women with symptoms of perimenopause and menopause.
Meno-rexia: The alarming trend of eating disorders during peri/menopause
A growing trend of women in their 40s and 50s actively have eating disorders.
No more restrictions: How clothes became more comfy
As we get older, comfort often becomes more important in what we wear — sometimes to our chagrin. We may love the look of heels and cinched silhouettes, but aching backs, thickening waists, and hot flashes mean we start to
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
The body hair secret I discovered in my 40s
In this age of body positivity and self-care, is hair removal for Gen-X women a choice or an obligation?
Meet Ann Marie McQueen, digital journalist, podcaster, and founder of Hotflash inc
I am a digital journalist, podcaster, and former national columnist who has split my career between North America and the Middle East. I have 30 years of experience in reporting, much of which is focused on science, health care, health,
‘Mommy blogger’ Jill Smokler on fighting brain cancer and life after Scary Mommy
The Midst Founder talked with the OG mommy blogger just before she was diagnosed with a life-threatening cancer.
‘It was time to bring forth my desire to be in a relationship with a woman’
In this excerpt of “Midlife Emergence,” bestselling author, coach, and psychotherapist Jen Berlingo writes about dropping people-pleasing, finding her truth, and her “allergy to stagnation.”
