10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at
Microdosing the magic mushroom
A couple's journey through love, loss, and the language of connection. Plus, how, why, and where to microdose magic mushrooms.
Meet Emily Wong (she/her), a MidstHer learning the power of saying no and setting boundaries
I’m a half-Chinese, quarter-German, quarter-Irish strategic communications director, avid reader, and yoga enthusiast living with my husband and our 12-year-old, one-eyed Shih Tzu in Chicago. I’m in the midst of: Figuring out what’s next! Growing up, there were black balloons and
Meet Kate Higgins, a licensed therapist-turned-coach for midlife women
I’m a licensed therapist turned coach for women in midlife. I’m a classic genX girl who took the scenic route through my 20s and 30s. When I hit my 40s, a series of life events kicked my butt but ultimately
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
A grown-ass lady’s guide to manifesting
Women can enjoy the benefits of manifesting their future selves though a science-based, no-BS approach.
