I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
Meet Kimberly Wilson, a creative entrepreneur finding tranquility in the everyday
My mission is to inspire midlife women to find more beauty, balance, and tranquility in the everyday. I host the Tranquility du Jour podcast, Midlife Musings on Substack, and the Tranquility Coterie. I also serve as president of the Pigs
F#ck Middle Age = one for the ages
You know you’ve got crowd support when an audience member hands you a fan onstage during a hot flash. Which is what happened at F#ck Middle Age, The Midst’s first in-person event on October 19, 2024, in Chicago. The hot flasher,
Forget fashion faux pas: Style myths to throw out
Women 35+ can forget these fashion "rules" and instead create individual styles that are unique, if not, rebellious.
Meet Sarah Dillingham, founder of Grace & Able who’s on a mission to support women’s joints
I am an arthritis patient on a mission to make joint support products that women want to wear. I was diagnosed with rheumatoid arthritis over 20 years ago, and it had a major impact on every aspect of my life,
The Midst horoscopes: October – November 2024
Scorpio season brings passion and sexual wellness into full effect. Get expert, exclusive astrological advice for women from The Midst.
Empathy for the midlife-crisis man?
With zero cultural references to women's midlife crises, is it fair to empathize with men and their age-in-question desires?
The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
Meet Vanessa Ting, a Fractional CMO building community for FemHealth founders and enthusiasts
I'm a corporate dropout, startup enthusiast, Fractional CMO for health & wellness brands, and pickleball-addict. I’m in the midst of: Writing my third act. Channeling my professional work and passion projects towards initiatives that positively impact women’s (and all those with
Antidepressants: A possible cure for peri/menopausal hot flashes
When hormone replacement therapy isn't an option, can antidepressants help to treat hot flashes in perimenopausal women?