Meet Joanne Fiddy, a Confidence Coach reinventing midlife for women
"Dreams are going to be created, beliefs are going to be dismantled, the good girl isn’t so perfect anymore, and a newfound confidence is emerging." I am a Certified Confidence Coach who helps women in their 40s regain their confidence and
Ozempic: Weighing the pros and (often hidden) cons
Ozempic has reached celebrity status for fast weight loss, but what are the negative side effects happening behind the scenes?
Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
Meet Treena Orchard, the sex-positive author of ‘Sticky, Sexy, Sad’, a dating apps memoir
I’m a sex-positive feminist over 50 who believes in the magic of reading and writing to change the world and deepen the connection we have with ourselves. As a university professor in the School of Health Studies at Western University
Hormone health 101: Meet the 6 hormones that affect your life during menopause
Menopause means changing hormones, but which ones and why and how do they affect you?
Trans-parent: What to do when your 21-year old son becomes your daughter
Navigating how parents should respond if their young adult child comes out as trans–and how to rally your family to be a support.
Menopause and memory loss: Should you be worried?
Why women experience memory loss during perimenopause and menopause in their 40s and 50s due to estrogen levels, what they can do to help, and how this differs from dementia and Alzheimer’s.
How our sense of style evolves with age
Women’s sense of style and confidence increases in midlife, when they stop caring what people think, and start expressing their truest selves.
Is Brooke Shields the next big thing in menopause and midlife empowerment?
The model-turned-actor-turned-entrepreneur on redefining the midlife experience and the future of her business, Beginning is Now.
I never thought I’d overcome my childhood abuse and trauma, then I tried EMDR therapy as an adult and everything changed
I healed my childhood trauma with EMDR (Eye Movement Desensitization and Reprocessing) therapy.
