Don’t sneeze! Why we women pee a little bit now
Women in their 40s and 50s can experience urinary incontinence due to menopause, weakened muscles around their pelvic floors, and more. Luckily, there are many products that can help.
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
When ice cream makes you scream: how to identify and adapt to midlife food sensitivities
Learn the causes of midlife food sensitivities and digestive woes in menopause, and how you can adapt
Margaret Cho is live, livid, and loving midlife freedom
The comedy icon talks about her Live and Livid tour, fighting for LGBTQ+ rights, and loving menopause.
Coffee: The ups and downs of caffeine for perimenopausal women
Can coffee help or just women in midlife? The world's most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.
Saying “yes” to Botox: Why most Gen X women don’t raise a brow
Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a…
Strength training: Why women in their 40s need to start now
Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
My dirty little secret: Estee Lauder’s Advanced Night Repair
The ingredients and anti-aging skin benefits of Estee Lauder’s Advanced Night Repair Serum for women in their 40s
Meet Linda Wattier, the Perennial helping women embrace wholehearted living
the Perennial helping women embrace wholehearted living
Why I started smoking weed in my 40s
Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain
