Menopause weight gain? Fasting might help
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
Stacy London: The Maven of Midlife is revolutionizing menopause
From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life,…
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.
Menopause can cause acne, weak nails, and hair loss. Learn how natural nutrition and regular rest will help you feel and look healthy and vibrant.
Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?
One in eight people have a thyroid problem and just about all women go through perimenopause — here's how to tell the difference.
Emily McDowell on menopause awareness, releasing the drama, and leaning into the messy middle
Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.
Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.
I’m going through early menopause — how can I still feel part of the sisterhood?
I wish there was more info out there about early menopause and that I didn’t feel like I need to discuss it in hushed tones
Changing face: The truth about our skin before and during menopause
What happens to our skin during perimenopause and menopause? Learn about collagen loss and dry skin, along with products and ways to help.