My morning routine is all about hydration, hydration, hydration. And SPF.
The Midst Founder kicks off this new series about morning routines.
Alloy M4 Face Cream
Alloy launched M4 Face Cream in early 2023 as a “fragrance-free restorative estriol face cream to address signs of aging like decreased collagen production, increased wrinkles, and dryness.” This goo in a little…
Caffeine and menopause: Is your flat white giving you hot flushes?
Caffeine from coffee and other foods can trigger hot flashes and intolerance in women in perimenopause and menopause.
Meet Galina Espinoza, the first editor-in-chief of Flow Space
I’m the first editor-in-chief of Flow Space, a new digital media brand from SHE Media, focused on women’s health in their post-reproductive years. It’s outrageous that in the year 2024…
Fashion over 40: 4 tips to find clothes you love
For a generation who grew up going to the mall, can we learn to love shopping again? A stylist and personal shopper gives her tips for a midlife glow up.
Mammogram love: Why I get my boobs squished every year (and why you should, too)
Scared to get a mammogram? Here's what it's like to get a breast cancer screening, and why women should start at age 40
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Ozempic: Weighing the pros and (often hidden) cons
Ozempic has reached celebrity status for fast weight loss, but what are the negative side effects happening behind the scenes?
