Give your liver some love: Why detoxing your liver is crucial for menopausal hormone health
How menopausal women can support the liver and its detoxification powers in midlife
Can Nouri Menopause Health actually fix my hot flash hell?
The Midst’s review of what might be a ‘perimenopause power pill,’ a probiotic that reduces hot flashes, night sweats, and symptoms of menopause.
Flatulence facts: Why do women get gassy in menopause and perimenopause?
6 ways to prevent gas in midlife, from the founder of MPowder
Raspy voice in midlife? Here’s how to make your voice clear and powerful
Got a newly raspy voice? Changing hormones and peri-/menopause can mean vocal changes for midlife women. Here’s how to deal.
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of a menopause wearable.
How to manage hot flashes: common triggers and sweat treatments
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
Perimenopausal brain fog: A nutritionist’s guide to thinking clearly
Prevent brain fog with these tips from nutritionist Sally Duffin, author of "Natural Nutrition for Perimenopause: What to eat to feel good and stay sane."
Changing face: The truth about our skin before and during menopause
What happens to our skin during perimenopause and menopause? Learn about collagen loss and dry skin, along with products and ways to help.
