Why are chia seeds one of the best superfoods and superseeds?
The Midst Founder Amy Cuevas Schroeder tried organic chia seeds for one month and lost a couple of pounds without making any other dietary changes.
Perimenopause and memory loss: everything you need to know
Explore the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.
How to stop stressing about lowering your cortisol—while actually lowering your cortisol
Learn what menopause doctors and hormone health specialists recommend.
Reproductiverights.gov makes a comeback — on theSkimm
The day after President Trump reentered the Oval Office for a second term, reproductiverights.gov, the website providing information about abortion and contraceptive access, was taken down. theSkimm, a nonpartisan media company serving millennial women, decided to reproduce the page, in
What’s the best protein powder for women’s health?
Get the lowdown on midlife protein needs. Discover what to look for — and what to avoid — when choosing your protein powder.
My year on Wegovy: How semaglutide changed my perimenopausal life
How Wegovy and semaglutide can help women in peri/menopause manage stubborn weight gain, cravings, and emotional well-being, with a first-person perspective on its impact beyond weight loss.
Can dogs and cats help women live longer, healthier lives?
Adopting pets can offer significant physical, mental, and emotional health benefits for women 35 and older.
Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.
What’s “The M Factor”? Why this menopause documentary is heating up audiences everywhere
Did your mom talk to you about menopause? My mom never had a hot flash. Nor a period cramp. I know — she’s a fabulous freak of nature, and I’m thankful for all she taught me. But I learned to stick my
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.