What’s the best protein powder for women’s health?
Get the lowdown on midlife protein needs. Discover what to look for — and what to avoid — when choosing your protein powder.
My year on Wegovy: How semaglutide changed my perimenopausal life
How Wegovy and semaglutide can help women in peri/menopause manage stubborn weight gain, cravings, and emotional well-being, with a first-person perspective on its impact beyond weight loss.
Can dogs and cats help women live longer, healthier lives?
Adopting pets can offer significant physical, mental, and emotional health benefits for women 35 and older.
Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.
What’s “The M Factor”? Why this menopause documentary is heating up audiences everywhere
Did your mom talk to you about menopause? My mom never had a hot flash. Nor a period cramp. I know — she’s a fabulous freak of nature, and I’m thankful for all she taught me. But I learned to stick my
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
Caregiving for Mom: What they don’t tell you
Caring for your parents as an adult child can be overwhelming, complicated, and rewarding.
16 ways to reclaim your libido during peri/menopause
How women can increase their libido and get their groove back with health, lifestyle, and relationship tips.
The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
