Recovering from anorexia and bulimia in my 50s
In this personal essay, writer Amie Newman opens up about the struggles of eating disorders in midlife.
Can you burn more calories ruck-cleaning than jogging alone?
Why invisible labor deserves credit in your fitness goals
How scribes help clinics prepare for unexpected patient surges
Clinics that build scribes into their core operations gain something rarer than efficiency: resilience.
How to overcome self-abandonment
Enjoy this exclusive excerpt of "Overcoming Self-Abandonment" by the founders of Badass Rebellion.
Meet Sara Larson, the Minnesota menopause coach
The Minnesota-based coach educates women about how to get everything they need to manage the midlife transition.
It took 25 years to diagnose my endometriosis. Here’s what I wish I’d known
A psychotherapist shares her painful experience with endometriosis and the hurdles she faced in finally being heard.
Stella Tamul invents the 1st ‘chores fitness’ tracker app
The inventor of ChoreFit talks about her fast-growing startup.
Should I use the estradiol patch for night sweats?
A pharmacist in perimenopause covers what Millennials need to know before jumping to hormone patches and blood tests.
‘Nobody else has issues with food after they get sober, right?’
In this exclusive excerpt of "Humble Pie: Sober Menopause, Sugar Addiction, and the Sweetness of Recovery", author Dana Bowman manages to make food addiction funny. In a good way.
Reiki Master Daydree Horner (aka Good Love Coach) helps women find their pleasure
Daydree Horner of MyOshun offers virtual Reiki healing worldwide and in-person sessions in Santa Monica, California.