What’s the best protein powder for women’s health?
Get the lowdown on midlife protein needs. Discover what to look for — and what to avoid — when choosing your protein powder.
My year on Wegovy: How semaglutide changed my perimenopausal life
How Wegovy and semaglutide can help women in peri/menopause manage stubborn weight gain, cravings, and emotional well-being, with a first-person perspective on its impact beyond weight loss.
The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
Can fermented foods help to balance midlife hormones?
Fermented foods can help women with symptoms of perimenopause and menopause.
Caffeine and menopause: Is your flat white giving you hot flushes?
Caffeine from coffee and other foods can trigger hot flashes and intolerance in women in perimenopause and menopause.
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
