The new rules of building strength after 45
Learn why your old workouts stopped working in midlife.
She sold everything at 47. At 59, Anissa Buckley is just getting started.
At 47, Anissa Buckley's life came apart all at once. Both of her parents died. Her 12-year marriage ended. She exited her second company. And then she did something most of us would never think to do in the middle
Can you burn more calories ruck-cleaning than jogging alone?
Why invisible labor deserves credit in your fitness goals
Stella Tamul invents the 1st ‘chores fitness’ tracker app
The inventor of ChoreFit talks about her fast-growing startup.
Products for women, made by women
Bookmark this ever-growing curated roundup of affordable and innovative products and services for women 40+.
The Carry co-founders created the best weighted vest for women
Are they the next big things in women's fitness? Esther Sedgwick and Cortney Bigelow on raising funding, a business, and their young families.
How Mimi Ison, 62, built her career as a fitness star
“I never did corporate, didn’t land my first real ‘career’ job until age 46, and now I create content. How the hell did I get here?”
Pilates vs. strength training: Which is better for our bodies?
A women's fitness expert talks about the differences and why and how you should do both.
My year on Wegovy: How semaglutide changed my perimenopausal life
How Wegovy and semaglutide can help women in peri/menopause manage stubborn weight gain, cravings, and emotional well-being, with a first-person perspective on its impact beyond weight loss.
Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.